What's On in the Shala
Southsea Shala is proud to host many different practitioners from the local Portsmouth area. Please see below timetable for all classes and upcoming events
WEEKLY CLASS TIMETABLE
All bookings to be made directly with the Instructor
Monday
17:30 - Flow Yoga with Emma
19:00 - Restorative Yin Yoga with Emma
Tuesday
07:30 - Meditation & Reiki with Emma
1.00pm - Meditation with Alison
17.10 - Beginners Yoga with Lou
18:00 - Pregnancy Yoga with Lou
19.10 - Pregnancy Yoga with Lou
Wednesday
12,00 - General level yoga with Lou
17.00 - Hatha yoga with Lou
Thursday
No classes currently scheduled
Friday
18:00 - Restorative Yoga with Lou (once a month)
19.00 - Sacred Womens Circle with Emma (once a month)
19.00 - Rest in Sound Bath with Emma (once a month)
Saturday
10.30 - Prepare for birth workshop with Lou (monthly)
10.30 - Face Yoga with Lou - 14 November 2026
Sunday
Sports massage with Cat appointments available