What's On in the Shala

Southsea Shala is proud to host many different practitioners from the local Portsmouth area. Please see below timetable for all classes and upcoming events!

WEEKLY CLASS TIMETABLE

All bookings to be made directly with the Instructor.

Monday

17:30 - Flow Yoga with Emma

19:00 - Restorative Yin Yoga with Emma

Tuesday

07:30 - Meditation & Reiki with Emma

17.00 - Slow Flow with Emily

18:00 - Vinyasa Flow Yoga with Emily

Wednesday

12,00 - General level yoga with Lou

17.00 - Hatha yoga with Lou

Thursday

17..55 - Pregnancy yoga with Lou

19.05 - Pregnancy yoga with Lou

Friday

07:00 - Beginners Ashtanga Yoga with Emily

18:00 - Restorative Yoga with Lou (once a month)

19.00 - Sacred Womens Circle with Emma (once a month)

19.00 - Rest in Sound - Sound Bath with Emma (monthly)

Saturday

10.30 - Prepare for birth workshop with Lou (monthly)

10.30 - Face Yoga with Lou - 28 March 2026

Sunday

9.00am Restorative pop-up sessions with Emily

10.30 - Yin Yoga with Cat

Our Community Events

EVENTS

September 2026 - Southsea Shala at Escape to the Farm